Including "asanas", physical of relaxation and rejuvenation, "bandhas", muscular locks, and mudras", gestures, all of which bring about greater health, peace and the awakening of the principal energy centers, the "chakras".
The potential technique, is a breathing exercise to awaken powerful latent energy and circulate it through the 7 principal chakras between the base of the spine and the crown of the head.
Meditation, to scientific art of mastering the mind: to cleanse the subconscious, decelop concentration, mental clarity and vision, to awaken the intuitive and creative faculies.
Subtle sound vibrations to awaken the intuition, the intellect and the chakras.
Kriya Bhakti Yoga Devotional activities and service to awaken pure Divine univesal love and spiritual bliss. Gradually all of one's activites become soaked with sweetness, as the "Beloved" is perceived in all.